TIGAR Gymnastics is now offering ZumbAtomic® an exercise dance class designed exclusively for kids! Classes are high-energy and fitness packed with kid-friendly routines and all the music kids love. Choreography combines dance steps of Salsa, Reggaeton, Cumbia, Merengue and more. Parents love Zumbatomic® because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
LIL’ STARS ages 4 – 7 WEDNESDAY’s, 3:30pm – 4:30pm February 29 – April 25
BIG STARS ages 8 – 12 TUESDAY’s, 6 – 7pm February 28 – April 24
Registar by calling 720.89.TIGAR (84427) QUESTIONS? Contact
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TIGAR gymnastics is proud to offer Zumba®, a dance-based workout that already has millions of people moving towards better heath. Zumba® combines music and choreography from all around the world, the steps are easy to follow and rhythms make you want to move your body! Are you tired of the old treadmill, do you want to add fun to your workout routine? Get ready to party yourself into shape! This class is for adults of all ages and all levels (must be 13+).
All ages and all levels ( 13+ yrs) THURSDAY’s, 6:30 – 7:30pm March 1 – April 26
Registar by calling 720.89.TIGAR (84427) QUESTIONS? Contact
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Musing on the world of gymnastics and cheerleading
The Skinny on Bad Fat. And of course, Good Fat … (part 4) When you think about “fat” (in the context of food!) what comes to mind? I probably shouldn’t admit to this, but things like bacon, chocolate, ice cream, fried anything and the list goes on, come to my mind first! The reality is “fat” used in the right context is a very good thing and incredibly […]
Parenting Safe Children Workshop The TIGARs Den in conjunction with Maple Grove Elementary are bringing the Parenting Safe Children (Preventing Sexual Abuse) Workshop by Feather Berkower on September 18th to Golden, CO. This workshop will help you learn how to talk with children and teens about personal body-safety and boundaries in an age-appropriate, non-threatening way. Equipped with new tools, […]
Safety for our Children With the recent events in Cleveland and even here in our own city it seemed only appropriate to use the TIGARs Cage to share resources for parents to use to keep their children safe from sexual predators. First and foremost, you need to be aware of the steps that are taken at TIGAR to ensure […]
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Instructor: Maureen “Mo” Sherlock
